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Tips for Hiking in the Heat

1. Check Weather

Don’t just assume that you’d be fine on the trail. Hot weather comes with a lot of risks. It is important to check the weather forecast before planning a trip.

Humidity can be a sign of rainfall. Be prepared in advance.

Thunderstorms are also much more likely to occur when it’s hot. Keep yourself safe in all situations. So, check the weather before going out.

2. Start Early or Finish Late

Another good way to avoid heat is to start your trip early in the morning or in the late afternoon or evening. Skip the midday heat, don’t hike between 11 a.m. to 3 p.m. Hike during the coolest time of day. Be an Early Bird or a Night Owl.

3. Choose Your Trail Wisely

Hiking in a shady forest is different from on an uncovered mountain pass. So, it’s important to choose your trail wisely. Your trail should include shady sections where you can rest for few minutes.

Try to find a trail that runs along running water/river.

You can get drinking water easily
You’ll be able to refresh yourself and cool down.
A trail at a lower height is preferred if the weather is going to be hot because a higher trail offers a lower amount of oxygen and stronger UV rays.

4. Light Apparel

In hot weather hiking, try to wear synthetic clothes as you’ll definitely sweat a lot and moisture-wicking clothes can prevent irritation.

It is better that you wear long sleeve shirts, hiking pants, and fine quality boots. The more of your body you can shield from the sun, the happier you’ll be.

Your boots should be made up of breathable fabric so wet feet won’t represent a problem during your hike. Your clothes should be in loose-fitting as it will allow for better airflow, which keeps you cooler.

5. Keep Yourself Hydrated

Staying hydrated is the key to every successful outdoor adventure. This is particularly essential when you’re hiking in hot weather.

Your body loses about one liter of water per hour on a regular hike. A challenging outing in hot weather can double that amount. Make sure you replenish, otherwise you’ll get dehydrated during a hike in hot weather.